🌿 The Cervical Codex
C1–C6: “The Whisperroot Corridor”
Please keep in mind that this is not medical advice. XCX
When I do feel uncomfortable in this area here are some things that I find to be helpful in holistically caring for my energy.
Whenever I do any somatic practices, I would recommend doing so when you are in a safe place. I usually elect to add some sort of healing soundscapes on.
Just like meditation and yoga, somatic practices can be healing I usually like to use water or smoke to cleanse my space and my body. I personally find it helpful to enter a state of mindfulness.
In addition to marijuana, I use smokes like, sage, palo santo, tobacco and resin blends for the home.
Please see some of my somatic based food drink and ritual blends.
🔄 Daily Mini Neural Reset (90 Seconds Total)
Repeat 1–2x/day to maintain flow and prevent flare-ups.
- Neck Glide
- Chin gently tucked, glide head back as if making a “double chin.”
- Hold 5 seconds × 5 reps
- Flossing Eye Pathway (Optic-trigeminal relief)
- Tuck chin → look down → slowly rotate eyes and head up/right
- Exhale fully as you look up.
- Do 5 slow reps, pause if tingling or heat rises (that’s release).
- Jaw + Tongue Uncoil (to support cranial nerves)
- Open jaw wide → tongue presses to roof of mouth → hold 3 seconds
- Release jaw gently, breathe through nose
- Repeat 3x
✨ Optional Integration Layer: Whisperroot Ritual
“I uncoil the knot at the base of my truth. I clear the signal between what I see and what I feel. My neck no longer bears the burden of silence. My vision is mine again.”
Place one hand behind your neck and one over your right eye while saying it. Breathe in slowly.
